Sitting too long is not good for us - we know that, but...how bad is it exactly?This infographic shows you just how dramatic it all is.Check it out! (You can steal this infographic, but we …
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[Infographic] How To Release Psoas Major With These 7 Yoga Poses!
Some say that psoas major is impossible to release on your own.While that may be true to a certain extent, we believe that perseverance...and a bit of yoga can easily do the trick. ;)Here are …
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Back Pain: 21 Ways on How to Relieve It Fast…Very Fast
Over 64,620,000 people in the us had lower back pain in 2012... (National Health Statistics Reports, 2016).If you are wondering how to relieve back pain fast, then you are in the right …
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3 Unconventional Steps to Improve Posture & Negative Effects of Sitting
Americans sit most of the day and that isn't going to change any time soon.Necks, backs and other body parts eventually start hurting from poorly designed chairs and this is where …
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The Truth Behind Standing Desks & How They Are “Better”
Recently, there has been a surge in publications that authoritatively “exposed” the dangers of sitting.In fact, a new catch phrase was coined – “Sitting is the new smoking" - where even the very …
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1 Activity You Really Need If You Spend Most of Your Day Sitting
As a kid I used to swim quite a lot.I would go to the pool 3 days a week or so.I never became a professional swimmer (even though I could have), but my desire to swim didn't live.Swimming …
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