Ergonomic Tips

10 Advice on How To Sit With Sciatica & Feel Better

Huaraz The long periods of time behind your workstation may cause compression or irritation of the sciatic nerve roots in your lower spine, resulting in sciatica. When the pain extends to your foot or leg, you’re likely to feel a searing pain throughout the body. This sciatica pain is like burning heat that may adversely affect …

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7 Tips on How to Reduce Back Pain From Office Chair

Yate Sitting in your office chair for long hours can cause lower back pain or worsen your existing sciatica problem. That is because, sitting for long periods of time increases stress and tension in the arms, back, shoulders, knees, and legs. Pubmed associates this prolonged sitting with musculoskeletal dysfunction. And in worst-case scenarios, it may add pressure to …

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How to Have a Healthy Office (Part 2 of 3): Layout and Furniture

In the first part of this series, we discussed the preconditions of an office, its environmental conditions. The second part we will present how the layout and furniture can impact staff’s physical and psychological well-being.   Layout and plan While recent trends, largely thanks to emergence of gig economy, has shifted toward working from home and “coffices”, still many companies …

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How to Have a Healthy Office (Part 1 of 3): Climate

Whether you are an officer in care of daily spreadsheets and answering phone calls, or a full-time computer program developer, chances are you spend 80 percent of working time seated. Sitting for long period of hours is associated with many health problems including but not limited to low back and neck pain, slouching body posture, …

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105 Office Ergonomics Tips Directly From the Experts

When it comes to office ergonomics, you would probably agree that… …it can be a painful subject! 🙁 All too often we spend too much time sitting in office chairs in too poor conditions. That on its own can result in any type of pain, including neck and lower back. Fortunately… Fortunately it doesn’t have …

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