This is the most useful guide on sitting posture you will find online.
In this guide I combine scientific findings on sitting ergonomics, posture and health with my personal experience of overcoming an injury that not only affected me physically, but broke me down mentally.
I share my path of overcoming it and give specific actionable tips on how you too can improve your sitting posture, reduce/resolve back pain and even reduce your anxiety (this guide contains a lot more though – check the navigation below).
If you are looking for some recommendations about chairs to sit on, here are 3 to get you started.
- Best budget chairs that don’t fall apart. Here are 11 chairs that have the highest quality/price ratio.
- Best office chairs for short people. In case you need a short-back chair, look at these 5! All nice & affordable. 😎
- Top rated chair for neck pain. Neck pain is annoying. These chairs can help you resolve it.