Do Posture Correctors Really Work?

If you are wondering whether posture correctors actually work and whether they work long term, you are in the right place. Today I share 2 personal experiences and 1 scientific research about this subject. I’m ready to start but first I wanted to share my personal view on finding the best posture corrector.   Why …

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3 Challenging Hip Mobility Exercises for Office Chair Users

Hips must stay mobile and active in the entire range of motion they have…especially if you find yourself using an office chair all too frequently. To maintain that hips require quite some intensity and persistence. In this guide I show you 3 hip mobility exercises that are pretty bad ass. Shall we?   Hip Mobility…Something People …

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8 Research-Based Home Office Working Statistics (Infographic)

Working remotely from the comfort of your home office has its benefits AND…its flaws. Cheap office chairs are not always available, internet can be less stable and other factors can affect just how people work away from the office. In this post we decided to group the most meaningful research-based statistics that unveil some pretty …

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Upcoming Webinars

These free webinars are here to help people and their families improve sitting ergonomics by providing credible information from highly rated ergonomic experts. Our goal is to provide actionable research-based tips for a productive pain-free working environment. Please enjoy these webinars free of charge. Upcoming Webinar Series How to Have a Healthy Office (Part 1 …

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