Upcoming Webinars

These free webinars are here to help people and their families improve sitting ergonomics by providing credible information from highly rated ergonomic experts. Our goal is to provide actionable research-based tips for a productive pain-free working environment. Please enjoy these webinars free of charge. Upcoming Webinar Series How to Have a Healthy Office (Part 1 …

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How to Have a Healthy Office (Part 2 of 3): Layout and Furniture

In the first part of this series, we discussed the preconditions of an office, its environmental conditions. The second part we will present how the layout and furniture can impact staff’s physical and psychological well-being.   Layout and plan While recent trends, largely thanks to emergence of gig economy, has shifted toward working from home and “coffices”, still many companies …

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How to Have a Healthy Office (Part 1 of 3): Climate

Whether you are an officer in care of daily spreadsheets and answering phone calls, or a full-time computer program developer, chances are you spend 80 percent of working time seated. Sitting for long period of hours is associated with many health problems including but not limited to low back and neck pain, slouching body posture, …

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10 Ways How Sitting In Office Too Long Kills You Slowly (Science-Based Facts)

Sitting too long is not good for us – we know that, but…how bad is it exactly? Does, for example, sitting in a proper ergonomic office chair of this nature cause the same amount of harm? This infographic shows you just how dramatic sitting is. Check it out!   (You can steal this infographic, but …

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Seat In The Office Chair? Release Psoas With These 7 Yoga Poses!

Some say that psoas major is impossible to release on your own. While that may be true to a certain extent, we believe that perseverance…and a bit of yoga can easily do the trick. 😉 Here are the 7 yoga poses that can help your psoas major release today – check them out!   Besides …

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15 Legit Chiropractic Adjustment Benefits for Every Office Worker

Even though chiropractic has nothing to do with Egypt and doesn’t involve Cairo, it is still a really cool thing. In this article I will show how effective chiropractic can be for fixing musculoskeletal issues far too many office workers experience from prolonged sitting in their office chairs. And it doesn’t matter if they are …

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