3 Challenging Hip Mobility Exercises for Office Chair Users

Hips must stay mobile and active in the entire range of motion they have…especially if you find yourself using an office chair all too frequently. To maintain that hips require quite some intensity and persistence. In this guide I show you 3 hip mobility exercises that are pretty bad ass. Shall we?   Hip Mobility…Something People …

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8 Research-Based Home Office Working Statistics (Infographic)

Working remotely from the comfort of your home office has its benefits AND…its flaws. Cheap office chairs are not always available, internet can be less stable and other factors can affect just how people work away from the office. In this post we decided to group the most meaningful research-based statistics that unveil some pretty …

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Upcoming Webinars

These free webinars are here to help people and their families improve sitting ergonomics by providing credible information from highly rated ergonomic experts. Our goal is to provide actionable research-based tips for a productive pain-free working environment. Please enjoy these webinars free of charge. Upcoming Webinar Series How to Have a Healthy Office (Part 1 …

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How to Have a Healthy Office (Part 2 of 3): Layout and Furniture

In the first part of this series, we discussed the preconditions of an office, its environmental conditions. The second part we will present how the layout and furniture can impact staff’s physical and psychological well-being.   Layout and plan While recent trends, largely thanks to emergence of gig economy, has shifted toward working from home and “coffices”, still many companies …

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How to Have a Healthy Office (Part 1 of 3): Climate

Whether you are an officer in care of daily spreadsheets and answering phone calls, or a full-time computer program developer, chances are you spend 80 percent of working time seated. Sitting for long period of hours is associated with many health problems including but not limited to low back and neck pain, slouching body posture, …

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10 Ways How Sitting In Office Too Long Kills You Slowly (Science-Based Facts)

Sitting too long is not good for us – we know that, but…how bad is it exactly? Does, for example, sitting in a proper ergonomic office chair of this nature cause the same amount of harm? This infographic shows you just how dramatic sitting is. Check it out!   (You can steal this infographic, but …

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