Sitting & Health

10 Ways How Sitting In Office Too Long Kills You Slowly (Science-Based Facts)

Sitting too long is not good for us – we know that, but…how bad is it exactly? Does, for example, sitting in a proper ergonomic office chair of this nature cause the same amount of harm? This infographic shows you just how dramatic sitting is. Check it out!   (You can steal this infographic, but …

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Seat In The Office Chair? Release Psoas With These 7 Yoga Poses!

Some say that psoas major is impossible to release on your own. While that may be true to a certain extent, we believe that perseverance…and a bit of yoga can easily do the trick. 😉 Here are the 7 yoga poses that can help your psoas major release today – check them out!   Besides …

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15 Legit Chiropractic Adjustment Benefits for Every Office Worker

Even though chiropractic has nothing to do with Egypt and doesn’t involve Cairo, it is still a really cool thing. In this article I will show how effective chiropractic can be for fixing musculoskeletal issues far too many office workers experience from prolonged sitting in their office chairs. And it doesn’t matter if they are …

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21 Ways To Relieve Back Pain (Try Seat Cushion!) | MEC

Over 64,620,000 people in the us had lower back pain in 2012… (National Health Statistics Reports, 2016). If you have been using your office chair and wondering how to relieve back pain fast, then you are in the right place. According to National Health Statistics Reports (2016), back pain affected more than 20% of the …

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3 Unconventional Steps to Improve Posture & Negative Effects of Sitting

Americans sit most of the day and that isn’t going to change any time soon. Necks, backs and other body parts eventually start hurting from poorly designed chairs and this is where MyErgonomicChair.com comes in with its list of best office chairs. And now let’s look at something that has a massive potential to help …

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How Standing Desks Are “Better” Than Office Chairs

Recently, there has been a surge in publications that authoritatively “exposed” the dangers of sitting. In fact, a new catch phrase was coined – “Sitting is the new smoking” – where even the very best office chairs you can get right now were compared to cigarettes. As you would expect, all the dangers associated with sitting were readily listed. These included increased risk of obesity, increased risk of …

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