Back pain is an all too common experience among American adults. Researchers at the National Center For Health Statistics recently revealed that almost half (39%) of American men and women suffer from back pain. Additionally, adults over the age of 65, especially postmenopausal women and individuals living below the poverty line, show higher incidences of musculoskeletal pain […]
WellnessHQ.net has a really good overview on this topic, we suggest you check out their article: “Are Ergonomic Chairs Worth It? The Definitive Guide“ Normal chairs are okay to use until you begin developing all sorts of body pains. Sitting in a chair for long periods of time cannot be avoided by many people, especially
Over 64,620,000 people in the us had lower back pain in 2012… (National Health Statistics Reports, 2016). If you have been using your office chair and wondering how to relieve back pain fast, then you are in the right place. According to National Health Statistics Reports (2016), back pain affected more than 20% of the population in the US
From poor posture to spinal injuries, there are many reasons why your back hurts when you sit on a chair. While sitting should be a way to relax your feet after a long day at work standing, it can aggravate your back pain. Whether you feel a dull ache or intense pain when you sit
Some say that psoas major is impossible to release on your own. While that may be true to a certain extent, we believe that perseverance…and a bit of yoga can easily do the trick. Here are the 7 yoga poses that can help your psoas major release today – check them out! Besides the infographic right below,
There are many causes of back pain among adults. It may be a medical condition, an injury, or incorrect lifting. Another leading cause of lower back pain that many people forget is bad sitting posture. How you sit plays a significant role in your back health. With a hurting lower back, the last thing you
Today I share 7 unorthodox core exercises that will help you to improve your posture. In fact, these exercises can improve your posture almost immediately! But before we start… 2 Things That Stop You From a Good Posture Posture is a pretty predictable thing…especially given that people in the western world have very predictable desk-centered
Whether you are an officer in care of daily spreadsheets and answering phone calls, or a full-time computer program developer, chances are you spend 80 percent of working time seated. Sitting for long period of hours is associated with many health problems including but not limited to low back and neck pain, slouching body posture,
Working remotely from the comfort of your home office has its benefits AND…its flaws. Cheap office chairs are not always available, internet can be less stable and other factors can affect just how people work away from the office. In this post we decided to group the most meaningful research-based statistics that unveil some pretty intriguing findings.
Americans sit most of the day and that isn’t going to change any time soon. Necks, backs and other body parts eventually start hurting from poorly designed chairs and this is where MyErgonomicChair.com comes in. And now let’s look at something that has a massive potential to help you improve your sitting and reduce any