Back pain is an all too common experience among American adults. Researchers at the National Center For Health Statistics recently revealed that almost half (39%) of American men and women suffer from back pain. Additionally, adults over the age of 65, especially postmenopausal women and individuals living below the poverty line, show higher incidences of musculoskeletal pain […]
Over 64,620,000 people in the us had lower back pain in 2012… (National Health Statistics Reports, 2016). If you have been using your office chair and wondering how to relieve back pain fast, then you are in the right place. According to National Health Statistics Reports (2016), back pain affected more than 20% of the population in the US
Some say that psoas major is impossible to release on your own. While that may be true to a certain extent, we believe that perseverance…and a bit of yoga can easily do the trick. Here are the 7 yoga poses that can help your psoas major release today – check them out! Besides the infographic right below,
Today I share 7 unorthodox core exercises that will help you to improve your posture. In fact, these exercises can improve your posture almost immediately! But before we start… 2 Things That Stop You From a Good Posture Posture is a pretty predictable thing…especially given that people in the western world have very predictable desk-centered
Working remotely from the comfort of your home office has its benefits AND…its flaws. Cheap office chairs are not always available, internet can be less stable and other factors can affect just how people work away from the office. In this post we decided to group the most meaningful research-based statistics that unveil some pretty intriguing findings.
Americans sit most of the day and that isn’t going to change any time soon. Necks, backs and other body parts eventually start hurting from poorly designed chairs and this is where MyErgonomicChair.com comes in. And now let’s look at something that has a massive potential to help you improve your sitting and reduce any
Even best office chairs are not capable of saving your back and neck from deterioration…in fact, even using orthopedic accessories like those best seat cushions we looked at previously can only reduce the symptoms, not resolve them. And this is when Alexander Technique comes in. What’s that? Well, since you are here reading this, it is likely you already