Finding the best ergonomic office chair for back pain can still be tough…
Some chairs fit better than the others or are better quality.
Fortunately there is a quite a few great options out there!
Here is what we did.
Below you will find the best 4 (from the price/quality perspective) chairs that have proven record of helping people with bad backs.
4 Best Chairs for Back Pain at Glance
How To Find the Best Ergonomic Office Chair for Lower Back Pain
If you are reading this article sitting in your office chair, chances are that you are also feeling that same old stubborn lower back pain right now.
Persistent lower back pain is one of the most frequently reported minor health issues by adults all over the world.
For those working in a 9-5 office environment, sitting all day is often a big trigger for all kinds of neck, shoulder and back pains.
Moreover, busy work and life schedules hardly allow anyone the luxury of having enough back-days at the gym or even a proper eight-hour sleep at night.
But this does not mean that you have to suffer in silence everyday at your work place.
It means that this is exactly where you start making changes to your work environment and habits.
The first step towards this change is – improving your sitting posture.
And, this is where ergonomic office chairs come to the rescue!
Ergonomic office chairs are a boon for traditional desk workers and office work experience.
So why not spare a thought for your spine and seriously consider investing in a great quality ergonomic office chair.
Your back will thank you for it!
But What Exactly is an ‘Ergonomic’ Office Chair?
The term ‘ergonomics’ is a science-based practice of designing comfortable and functional products for day-to-day use by humans.
Ergonomic designs help preventing physical injuries or health disorders that could develop over time, for instance, lower back pain.
A workplace that is ergonomically optimised lessens the risk of muscle fatigue and musculoskeletal disorders, and increases the productivity of the people working there.
For workspaces, several ergonomic products are available ranging from LED lights, keyboards, computer mouse, tables, footrests or chairs.
This guide will tell you all that you need to know about ergonomic office chairs.
And Why do You Need an Ergonomic Office Chair After all?
Simple, it protects your spine from long-term repetitive strain, relieves pressure on your thighs, stimulates your blood circulation and prevents lower back pain.
An ergonomic chair will also promote correct posture, comfort and movement, and maintain your efficiency at workplace.
More efficiency at work means more productivity and a better overall work experience.
Moreover, if you cannot remember the last time you left your workplace without a stiff neck and shoulders or a hurting lower back, then now is the time to invest in an ergonomic office chair.
How to Find an Ergonomic Office Chair Suitable for YOU
Before you start chair shopping, you should know that there is no one-size-fits-all ergonomic office chair.
While some features should be ‘must have’, for instance, stable back support and adjustability; others may simply be ‘nice to have’ features.
Before spending thousands of dollars on the fanciest ergonomic chair out there, you should ask yourself some legit questions.
Do you need an ergonomic chair for your home office or for a commercial office environment?
Are you a student with a tight budget or a six-figures-a-year corporate executive?
Do you have a large office space or a tiny cubicle?
All these questions aside, you need not worry as we have complied a simple but elaborate guideline for picking an office chair that would be super nice to your back.
So sit back and read along some of the main criterion and features that you should watch out for when buying your first ergonomic office chair.
The ideal chair should feel like it was custom made for you.
At the very basic level, you should be able adjust the height, headrest, backrest, seat depth, armrest and the tilt.
Some ergonomic chairs will let you personalise it according to your height.
Most of the chairs come with an adjustable seat height, which is important to customise it to your body frame.
Ergonomic office chairs offer the ability to alter the height of the chair with a simple lever.
Similarly, seat depth and width play an important role in adjusting the chair to your body size.
Some ergonomic office chairs come with layered seats that allow the users to fine-tune the depth by simply sliding the seat cushion forward.
Adjustable armrests in some ergonomic chairs also let users tweak the width, which can be useful for those who have a bigger body frame.
Padded armrests are also nice to have if you frequently rest your elbows on them.
Lumbar & Back Support
When looking for a robust lumbar and back support in an ergonomic office chair, watch out for an S-shaped backrest, which conforms to the natural shape of the spine, eventually creating better support.
There are several ergonomic chairs that offer special cushioning systems which can adapt to your body by expanding or compressing when you sit on them.
These cushions then take the shape of your back and help you stay in an optimum seating posture and evenly distribute the weight of your body.
An ergonomic chair that properly supports your back will give you a floating feeling as you would feel a reduced pressure on your spine along with a better blood circulation.
An advanced tilt system is also advantageous when looking for a comfortable ergonomic office chair.
An ideal tilt system would offer you options to either adjust the free tilt feature or lock the backrest so you can regulate your movability in the chair.
For those who like to recline back in their chair should be able to set the angle of recline that they feel comfortable at.
Those who prefer otherwise, should be able to lock the backrest so it permanently stays reclined at an angle chosen by the user.
A forward tilt is another nice to have feature that prevents your upper body from slouching that is a major cause for back pain when sitting for long time.
Durability and Material
So when choosing one for your workspace, you want to ensure that you would be able to use it for several years to come.
An ideal ergonomic office chair should be able to withstand several hours of daily use for a long term.
This includes the weight of the user, environmental factors such as temperature, humidity, and the daily wear and tear.
You want to invest in a chair that comes with a sturdy frame made form material such as heavy-duty aluminium or graphite.
You should also consider what kind of material suits your needs the best.
Ergonomic office chairs upholstered with leather may look very inviting and elegant, but may not be ideal if you work in an office that tends to get warm and humid.
Many office chairs also come in breathable mesh material, which provide with airflow and ventilation when you are stuck at your desk for hours.
You may also want to consider an ergonomic office chair that comes with a Greenguard indoor air quality certification or meet the ANSI/BIFMA standards for chemical emission limits.
This is especially important if you work in a compact office space with little or no ventilation, or at home with young children.
Finally, you need not break your bank to save yourself from literally breaking your back.
While you can buy high quality ergonomic office chairs for thousands of dollars, there are several office chairs with core ergonomic functionality with slightly less features that cost between $200 and $500.
Before you buy an ergonomic office chair make sure to check the product warranty.
Such products are backed with an array of warranties ranging from lifetime, to six years to 24 months.
Just consult with your sales advisor about a warranty suitable for you before swiping your card.
While you are at it, do not forget to enquire about the installation services.
Some stores offer free set up of your shiny new ergonomic office chair to adjust to your workstation, and of course, to you.
Now that you know the A-Z of ergonomic office chairs, we wish you some happy chair shopping and happy working!