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We provide a detailed movement analysis using Functional Movement Screen (FMS) system. It helps to realize your current limitations and improve movement quality.

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We help people find best ergonomic chairs by providing guided reviews. We also help people individually in case by case basis.

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We provide live and recorded exercise and ergonomic workshops that help people sit better, stay more productive and pain free.

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Do Posture Correctors Really Work?

Last Updated on July 2, 2020 by Pedram Sadough MoghanluIf you are wondering whether posture correctors actually work and whether they work long term, you are in the right place. Today I share 2 personal experiences and 1 scientific research about this subject. I’m ready to start but first I

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3 Hip Mobility Exercises That You Will Ever Need

Last Updated on June 2, 2020 by Pedram Sadough Moghanlu Hips must stay mobile and active in the entire range of motion they have. To maintain that hips require quite some intensity and persistence. In this guide I show you 3 hip mobility exercises that are pretty bad ass. Shall

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8 Research-Based Remote Working Statistics (Infographic)

Last Updated on May 18, 2020 by Pedram Sadough MoghanluWorking remotely from home (or from a co-working space) has its benefits AND…its flaws. In this post we decided to group the most meaningful research-based statistics that unveil some pretty intriguing findings. Check out this infographic to learn more!   Remote

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