Sitting & Health

52 Reasons To Try Alexander Technique & Seat Better

Even best office chairs are not capable of saving your back and neck from deterioration…in fact, even using orthopedic accessories like those best seat cushions we looked at previously can only reduce the symptoms, not resolve them. And this is when Alexander Technique comes in. What’s that? Well, since you are here reading this, it …

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4 Back & Neck Quick Exercises To Do With the Office Chair at Work

When things get busy at work, setting aside time for exercising can become too much of a burden. However, a daily fitness regimen can actually help you be more productive at work. Stretching for a couple of minutes can help relieve stress and invigorate the mind to help you complete more tasks at hand, even …

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