1 Activity You Really Need If You Spend Most of Your Day Sitting

As a kid I used to swim quite a lot. I would go to the pool 3 days a week or so. I never became a professional swimmer (even though I could have), but my desire to swim didn’t live. Swimming backwards and forwards in the pool, counting distance, breaths and strokes…nah, that’s not really …

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105 Office Ergonomics Tips Directly From the Experts

When it comes to office ergonomics, you would probably agree that… …it can be a painful subject! 🙁 All too often we spend too much time sitting in office chairs in too poor conditions. That on its own can result in any type of pain, including neck and lower back. Fortunately… Fortunately it doesn’t have …

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Ergonomic Chair VS Normal Chair – What the Heck is the Difference?

Normal chairs are okay to use until you begin developing all sorts of body pains. Sitting in a chair for long periods of time cannot be avoided by many people, especially those who work in an office setting. The sedentary work-style poses a risk on someone’s health, and a faulty chair can trigger or aggravate …

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