Finding the best office chair for neck pain can be quite challenging.
In this guide we share the most comfortable and obtainable ergonomic chairs that can help you with that.
Down below I list 9 top rated office chairs followed by the guidance on what you should look for when buying a chair, correct sitting postures and even exercises for reducing neck strain.
Scroll down and let’s get started!
Best Ergonomic Chairs for Neck Pain
The first contender in our list is an office chair sold by Posturion (it’s also a chair on our best office chair under 300 USD list).
There are two reasons why this seat made to our list. First, it is high back meaning that even the taller among us will be able to seat comfortably with the high back offering full support for the spine. Second, it has a multi-dimensional adjustable headrest which you will be able to set up the way you feel most comfortable for the ultimate neck support.
This high back chair also comes equipped with other truly ergonomic design features – waterfall edge to improve blood flow to the legs and feet, rocking mechanism which allows you to relax while working, height adjustment control, 360 swivel, breathable mesh that would help to cool you down during a hot summer day.
- Easy to assemble (arrives with all the instructions you need)
- 300lbs weight capacity
- 3D adjustable armrests
- Height and angle adjustable headrest for neck support
- Breathable mesh back
- 12-month faulty parts warranty
- 30-day return policy if you don’t like it
- Free tracked US shipping with 5-7 day delivery time
Finally got a chance to open this box and assemble this chair and could not be happier. It is solidly built, offers great back support, the mesh won’t get too hot, the wheels are smooth, and there are enough adjustments to find an ideal position.
While this is not the absolute best office chair for neck pain (as it is still a budget ergonomic option) chair, it certainly comes equipped with some pretty spectacular characteristics…especially when you factor in its price!
2D adjustable headrest – you can lift the headrest up or lower it down in order to find a perfect fit. You can also change its angle so it fits you even better!
Lumbar support is ideal for anyone also experiencing back pain while sitting. This particular lumbar support is not adjustable so you want to make sure it fits you well.
Strategically placed mesh that is only located on the back of the chair is another useful feature you’d be fond of on a hot summer day because it dramatically improves the air flow.
- 265 pounds weight capacity
- Neck support
- High-density cushion sponge
- Rocking mechanism
- Breathable mesh back
- Easy to clean, wear resistant material
- Multi-dimensional adjustable headrest
- 90-day money back guarantee
- Fast 7-day shipping
- Easy assembly (everything is included in the package)
I’ve had it about a month and half now, I work from home so a decent chair was a must, but I was also on a budget. This chair gives great support and is very comfortable for all day sitting. The price makes it an item I would buy again.
If you are looking for ultimate level of adjustability and want literally every single bit of the chair to be adjusted to your liking or requirements, then this ergonomic chair by MOOJIRS is the one you should look at closer. Literally every single part can be adjusted here – headrest, upper back support, lumbar spine support, armrests, seat depth, tilt tension and angle, obviously seat height – you name it!
The MOOJIRS’s sophisticated design automatically responds to your body’s characteristics such as weight, the micromovements you naturally do while sitting down and your posture of course! Keeping all these in check, you are guaranteed to get total body support in the crucial points – your neck, shoulders and lower back.
On the quality side, the chair has a really solid feel. The 4D mesh back is comfortable and breathable which is great if you tend to sweat a bit. The chair’s durability is warranted by the tests of the three recognized quality supervision organizations – BIFMA, SGS and TUV).
This model is designed to hold anyone weighing up to 450 lbs. This along makes this chair suitable for big and tall users.
The only thing that has a potential to stop you from the purchase is the price tag. If you go for it, this ergonomic chair should be seen as an investment because it will make a difference in how you feel and perform.
- 3D dynamic backrest
- Adjustable neck support
- Adjustable lumbar support
- 4D armrest adjustment
- Manually adjustable backrest height (separately from the chair’s height)
- Automatically adjustable backrest and lumbar support provide total support at any moment
- Aluminum alloy frame provides durability and stability of the chair
Got a lot of compliments from my coworkers and I love how the wheels are so smooth. Overall, this chair was on the pricey side but totally worth it. Feels really high-end and feels like it’s built to last.
For example, separately adjustable back height (a pretty unique feature) improves upper back support and reduces neck and shoulder strain. If you add the 2D (height and width) adjustable armrests on top of that, you will get a strain-proof posture setup – exactly what this chair is helping to achieve.
On top of that, it also comes in two sizes – high- and mid-back – meaning that it can be better adjusted for your particular frame. Of course, the absence of neck support doesn’t make it the ultimate choice.
- Multifunctional mechanism for a wide range of adjustment options
- Infinite locking positions on the tilt adjustment
- Good lumbar support which helps to reduce shoulder and neck pain
- Height adjustable backrest and tilt lock
- Width and height adjustable padded armrests (they help with shoulder pain)
- Breathable mesh backrest which promotes air circulation
- Comfortable, contoured seat – comfortable during long hours
Amazing chair. I now own a total of 4 of them. One which was my first I have had for approximately 4 years now and is still going strong. One I bought for my girlfriend because the chair she got couldn’t fit her thighs. We then recently started travelling to spend time with family and bought two more for us to work from their house.
This executive looking office chair from La Z Boy can be used as a computer chair or a desk chair and it will excel in both cases. Three components stand it out. First, it has a great look. Looking at it, you automatically imagine an executive sitting on it. Secondly, it is built for comfort and thirdly, it provides good lumbar support which is great for curbing lower back, neck and shoulder pain.
Unlike a typical mesh chair, this leather seat would envelop your body in it giving you a chance to fully relax and enjoy sitting.
Soft padding and upper back provide ultimate upper back, shoulder and neck support.
- 250 lbs capacity
- Reinforced back and heavy-duty castor wheels
- Has 5 levels of fill for maximum comfort and support
- Stylish, premium wood finish
- Elegant and executive look
- Waterfall edge improved blood flow to the legs and feet
- Tilt control
- Good lumbar and neck support
- Fits laminate floors
I bought this chair 7 months ago, and have been sitting on it for 8-10 hours a day every day since. There has been no deterioration of the leather or the base, everything is still like new. Though I do use a t-shirt as a cover for the back.
If you are looking for the best office chair for neck pain (and you have the budget), then Herman Miller’s Aeron is the thing you should be looking at.
Just about every part of this ergonomic chair is made to last while making your life using it as comfortable as possible – soft and adjustable armrests comfort your elbows and relieve muscle tension from upper pack, neck and shoulders.
The patented breathable Pellicle mesh-like material holds your body making even prolonged sitting extremely comfortable. It removes pressure points and provides improved breathability. By default this office chair doesn’t come with a headrest but you can get one separately.
If there’s one office chair that is in a world all of its own, then it is this chair.
- Top quality materials and build that lasts for years
- Adjustable lumbar support
- Separate headrest for neck support
- Highly adjustable, intuitive chair
- Comes with a 12-year warranty
- Available in 3 sizes – A, B and C
- Weight limit: 300 pounds (for A size), 350 pounds (for B & C)
- Tilt lock for comfortable work
I say definitely give it a go if you can if you are looking for a chair that you will sit on for long periods of time.
It features an adjustable neck support (up, down or sideways) that will help to rest your head should it get too heavy. On top of that it comes with a few cool features like adjustable armrests, lumbar support and a…hanger which is placed right behind its back!
We like this chair because it offers a functional no-thrills setup that can easily help you to get rid of neck pain. Overall, it’s one of the top rated office chairs for neck pain for anyone on a budget.
- Adjustable headrest and comfortable neck support
- 350 pounds weight capacity
- Synchronous adjustment mechanism coupled with infinite tilt locking at any position
- Thick high-density sponge padding for prolonged sitting
- Easy to put together
- Sturdy and well-built
- Breathable material for better air circulation
- 5-star casters for easy movement
- 360 degree swivel function for increased mobility
I really like this chair! It is very comfortable–partly due to all the adjustments you can make regarding the height of the arms, the tilt of the back, the lumbar support, and the adjustable head rest.
An ergonomically designed high-back office chair that supports prolonged sitting without lower back or neck pain. It achieves this with its backrest which is designed to support the natural curvature of the spine, thereby promoting a proper alignment of the entire spinal column from the head to the waist.
It features a multifunctional mechanism which among other things allows for the independent adjustment of the seat and backrest. With this, each user can adjust the office chair to perfectly fit them.
Still talking about the support it provides, its armrests are adjustable for height and width. With the arms resting on the padded armrests at the right height and width there can’t be any instances of shoulder or neck pain.
Other adjustment options this mesh office chair offers include pneumatic seat height adjustment and tilt tension control. You also have good mobility with the 5-star nylon casters as well as the 360 degree swivel capability. For increased safety, it is fire retardant and meets the ANSI/ BIFMA specifications.
- 250 pound weight capacity
- Well-built, sturdy and fully adjustable
- Great lower back support and adjustable height
- Adjustable armrests help to sit through the long hours
- Breathable material for increased air circulation
- It is affordable
The height of the chair is perfect for me. Typically, chairs don’t go high enough. This does. I set the armrests to be as wide as possible and there is plenty of room for by lower body. They adjust right up to my elbow as the should. They can go higher, they can go lower.
As you will expect with any ergonomic chair, its backrest is designed to mimic the curvature of the spine so it can provide a natural support for your back. This is the lower back support that is critical for the maintenance of proper posture to avoid pain.
The backrest is made of ergonomic mesh material that promotes air circulation, increasing the user’s comfort level especially in hot situations.
This office chair also has armrests that provide additional support to the arms so that undue pressure is not exerted on the shoulder and neck as you attempt to support the arm. These armrests are padded to provide a comfortable resting place for your arms. Though they are not really adjustable, you have the option of flipping them out of the way if you do not need them.
- Well-built and easy to assemble
- Looks lovely and has a number of ergonomic features
- Fully adjustable, offers good support
- Provides comfortable seating
- Has good adjustment options
- Breathable ergonomic mesh material promotes good air circulation
- Supports up to 330 pounds of user weight
Great Chair. The chair has performed great and has been very comfortable. The arms being able to go up and down is great as it does not fit under my desk with them down. However it fits great underneath my desk with them up. I’m a heavyset guy (High 280’s) and the chair has held up well.
4 Vital Things to Look For in an Ergonomic Office Chair for Neck Pain
Neck pain tends to arise for a number of reasons but most of them are related to posture. This means that, no matter the chair you pick, it should promote the best possible posture you can have while sitting for short and long-term.
This is, by far, the simplest AND overlooked thing that you would need to take into account when buying an office chair. If you are a taller guy/girl, look for high back chairs. If you are a shorter person, look for a short/mid-back office chair. Some manufacturers offer chairs of different sizes (e.g. Alera Elusion that comes in both – mid- and high-back – size) whereas others don’t. One way or another, make sure the chair fits you well to begin with – the rest of the features are only used for fine-tuning.
It might seem counter-intuitive but the headrest is not a real necessity, yet it absolutely offers a great benefit for anyone struggling with neck pain. There are two caveats to getting a proper headrest.
First, it should ideally be height-adjustable because you want it to fit your body type perfectly. The last thing you want is a headrest that is too short/tall and you can/t do anything about it. Second, you can also opt in for a head support that can be slightly turned up or down for even better fit.
Armrests that fit well and are comfortable is a very important thing for people with neck pain because a lot of can be attributed to strained trapezius muscles. The only way to release them is through supporting elbows that would rest on the armrests while you are typing.
Height adjustable armrests are an absolute minimum requirement any office chair should possess in its arsenal of features (unless the chair already fits you well). You can also opt in for height and width adjustable armrests (referred to as 2D) or height, width and angle adjustable armrests (aka 3D). While having 2D armrests is a plus, picking the chairs with 3D (or even 4D) setup might be a little too much.
Neck pain and back pain often go together so having a lumbar and neck support that actually fits you is important. There are really only two types of lumbar support – adjustable and non-adjustable.
Unless your best ergonomic office chair fits you well from the start, it is always recommended to pick one with the height adjustable lumbar support. That way you are at a better chance of finding a comfortable sitting position which would also help you to reduce tension in your neck and shoulders.
How to Reduce Neck Pain While Sitting At a Desk Or When Using a Laptop
Neck pain appears from prolonged sitting while maintain a posture that is incorrect. To get rid of it you have to set up the monitor all the way up to your eye level so that it’s right in front of you and you are not looking down. This is by far the most significant adjustment you have to make.
So if you are using a laptop, you should ideally have these:
- a laptop stand (this thing would actually elevate the monitor all the way to your eye level)
- a separate keyboard and mouse (as you won’t really be able to use the ones on your laptop)
You should also have your ergonomic chair setup in the correct manner. Make sure it’s:
- Big enough for your frame (especially the backrest)
- Setup up according to your body type (e.g. knees and elbows at 90 degrees)
It is also recommended to take regular breaks and actually get up from your ergonomic office chair. If you get up every half an hour and spend a few minutes standing, that would go long way not only towards your neck health but towards your overall health.
Best Sitting Posture for Neck Pain
According to OSHO (Occupational Safety and Health Administration) there are 4 positions which promote correct posture (and a neutral spine). Here are 3 of them that apply to sitting:
The Upright Sitting posture is the one that is most commonly recommended by ergonomic experts. However, on this specific image the posture is not entirely correct because the monitor is not on the user’s eye level. The user is then forced to always look down on the monitor which strains the muscles on the back of their neck causing neck strain and discomfort. If this posture is not improved, the strained muscles from the neck might also result in shoulder pain.
The good thing posture is that the user’s elbows are resting at the correct level reducing the tension they would otherwise have in the upper back and neck.
You can also set your ergonomic office chair to a declined sitting posture but the problem is still the same – the monitor is not on their eye level and that in itself will contribute to neck and shoulder muscle strain and pain.
Reclined position tends to help with decompressing the spine. This is especially important if you suffer from pain caused by disc rupture, bulging or hernia. In fact, a research paper that was published back in 2006 concluded that:
Across all measurements, the researchers concluded that the 135-degree position fared the best. As a result, Dr. Bashir and colleagues advise patients to stave off future back problems by correcting their sitting posture and finding a chair that allows them to sit in an optimal position of 135 degrees.
Sure, 135 degree sitting angle is not “one size fits all” silver bullet type thing but…if you have been experiencing neck and back pain, try this trick and recline to 120-135 degrees to see how that feels!
Stretching Exercises for Neck Pain At Desk
Last but not least! Here are some great stretches and exercises for when you are starting to feel pain the neck and shoulder area.
It is recommended to do those exercises regularly but without too much pressure because you only really want to release some muscles while activating others.