Artem

Artem is a certified Functional Movement Screen (FMS) specialist. He researches movement and how it can help people with aches and pains. You can always reach out to him via MyErgonomicChair's contact page.

Back Pain: 21 Ways on How to Relieve It Fast…Very Fast

Over 64,620,000 people in the us had lower back pain in 2012… (National Health Statistics Reports, 2016). If you are wondering how to relieve back pain fast, then you are in the right place. According to National Health Statistics Reports (2016), back pain affected more than 20% of the population in the US during the …

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3 Unconventional Steps to Improve Posture & Negative Effects of Sitting

Americans sit most of the day and that isn’t going to change any time soon. Necks, backs and other body parts eventually start hurting from poorly designed chairs and this is where MyErgonomicChair.com comes in with its list of best office chairs. And now let’s look at something that has a massive potential to help …

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The Truth Behind Standing Desks & How They Are “Better”

Recently, there has been a surge in publications that authoritatively “exposed” the dangers of sitting. In fact, a new catch phrase was coined – “Sitting is the new smoking” – where even the very best office chairs were compared to cigarettes. As you would expect, all the dangers associated with sitting were readily listed. These included increased risk of obesity, increased risk of heart related diseases, increased blood …

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1 Activity You Really Need If You Spend Most of Your Day Sitting

As a kid I used to swim quite a lot. I would go to the pool 3 days a week or so. I never became a professional swimmer (even though I could have), but my desire to swim didn’t live. Swimming backwards and forwards in the pool, counting distance, breaths and strokes…nah, that’s not really …

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