Artem | Movement Specialist

Sitting has reached epidemic proportions, on a global scale, and the risk factors associated with too much sitting are manifold.Keep reading for the low-down on sedentary lifestyle and the …

Continue Reading about Sitting by the Numbers: Stats, Demographics & Fun Facts →

Sitting too long is not good for us - we know that, but...how bad is it exactly?This infographic shows you just how dramatic it all is.Check it out! (You can steal this infographic, but we …

Continue Reading about [Infographic]: 10 Ways How Sitting Too Long Kills You Slowly (Science-Based Facts) →

Some say that psoas major is impossible to release on your own.While that may be true to a certain extent, we believe that perseverance...and a bit of yoga can easily do the trick. ;)Here are …

Continue Reading about [Infographic] How To Release Psoas Major With These 7 Yoga Poses! →

Americans sit most of the day and that isn't going to change any time soon.Necks, backs and other body parts eventually start hurting from poorly designed chairs and this is where …

Continue Reading about 3 Unconventional Steps to Improve Posture & Negative Effects of Sitting →

Recently, there has been a surge in publications that authoritatively “exposed” the dangers of sitting.In fact, a new catch phrase was coined – “Sitting is the new smoking" - where even the very …

Continue Reading about The Truth Behind Standing Desks & How They Are “Better” →