![[Infographic]: 10 Ways How Sitting Too Long Kills You Slowly (Science-Based Facts)](https://myergonomicchair.com/wp-content/uploads/2018/02/sitting-too-long-infogracphic.png)
Sitting too long is not good for us – we know that, but…how bad is it exactly? This infographic shows you just how dramatic it all is. Check it out! Related: Best Big & Tall Office Chairs. (You can steal this infographic, but we kindly ask you to provide a link back to MyErgonomicChair.com. […]
Author: Artem | Movement Specialist
Artem is a certified Functional Movement Screen (FMS) specialist.
He researches movement and how it can help people with aches and pains.
You can always reach out to him via MyErgonomicChair's contact page.
![[Infographic] How To Release Psoas Major With These 7 Yoga Poses!](https://myergonomicchair.com/wp-content/uploads/2018/01/psoas-release.png)
[Infographic] How To Release Psoas Major With These 7 Yoga Poses!
Some say that psoas major is impossible to release on your own. While that may be true to a certain extent, we believe that perseverance…and a bit of yoga can easily do the trick. 😉 Here are the 7 yoga poses that can help your psoas major release today – check them out! Besides […]
15 Legit Chiropractic Adjustment Benefits & What Does It Actually Do
Even though chiropractic has nothing to do with Egypt and doesn’t involve Cairo, it is still a really cool thing. In this article I will show how effective chiropractic can be for fixing musculoskeletal issues and more. Below you will find 15 reasons, all backed by scientific research, to try chiropractic. However, before we go […]
Back Pain: 21 Ways on How to Relieve It Fast…Very Fast
Over 64,620,000 people in the us had lower back pain in 2012… (National Health Statistics Reports, 2016). If you are wondering how to relieve back pain fast, then you are in the right place. According to National Health Statistics Reports (2016), back pain affected more than 20% of the population in the US during the […]
3 Unconventional Steps to Improve Posture & Negative Effects of Sitting
Americans sit most of the day and that isn’t going to change any time soon. Necks, backs and other body parts eventually start hurting from poorly designed chairs and this is where MyErgonomicChair.com comes in with its list of best office chairs. And now let’s look at something that has a massive potential to help […]
The Truth Behind Standing Desks & How They Are “Better”
Recently, there has been a surge in publications that authoritatively “exposed” the dangers of sitting. In fact, a new catch phrase was coined – “Sitting is the new smoking” – where even the very best office chairs were compared to cigarettes. As you would expect, all the dangers associated with sitting were readily listed. These included increased risk of obesity, increased risk of heart related diseases, increased blood […]