Sitting has reached epidemic proportions, on a global scale, and the risk factors associated with too much sitting are manifold.Keep reading for the low-down on sedentary lifestyle and the …
Continue Reading about Sitting by the Numbers: Stats, Demographics & Fun Facts →
Sitting too long is not good for us - we know that, but...how bad is it exactly?This infographic shows you just how dramatic it all is.Check it out! (You can steal this infographic, but we …
Some say that psoas major is impossible to release on your own.While that may be true to a certain extent, we believe that perseverance...and a bit of yoga can easily do the trick. ;)Here are …
Continue Reading about [Infographic] How To Release Psoas Major With These 7 Yoga Poses! →
Even though chiropractic has nothing to do with Egypt and doesn’t involve Cairo, it is still a really cool thing.In this article I will show how effective chiropractic can be for fixing …
Continue Reading about 15 Legit Chiropractic Adjustment Benefits & What Does It Actually Do →
Over 64,620,000 people in the us had lower back pain in 2012... (National Health Statistics Reports, 2016).If you are wondering how to relieve back pain fast, then you are in the right …
Continue Reading about Back Pain: 21 Ways on How to Relieve It Fast…Very Fast →
Americans sit most of the day and that isn't going to change any time soon.Necks, backs and other body parts eventually start hurting from poorly designed chairs and this is where …
Continue Reading about 3 Unconventional Steps to Improve Posture & Negative Effects of Sitting →
