Artem

Artem is a certified Functional Movement Screen (FMS) specialist. He researches movement and how it can help people with aches and pains. You can always reach out to him via MyErgonomicChair's contact page.

10 Advice on How To Sit With Sciatica & Feel Better

The long periods of time behind your workstation may cause compression or irritation of the sciatic nerve roots in your lower spine, resulting in sciatica. When the pain extends to your foot or leg, you’re likely to feel a searing pain throughout the body. This sciatica pain is like burning heat that may adversely affect …

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7 Tips on How to Reduce Back Pain From Office Chair

Sitting in your office chair for long hours can cause lower back pain or worsen your existing sciatica problem. That is because, sitting for long periods of time increases stress and tension in the arms, back, shoulders, knees, and legs. Pubmed associates this prolonged sitting with musculoskeletal dysfunction. And in worst-case scenarios, it may add pressure to …

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How To Clean An Office Chair

Did you get your chair dirty? Don’t worry – it happens to the best of us so… This guide explains exactly how to clean your office chair in no time! It goes over both, cleaning fabric office chair and leather office chair. Without fewer ado…let’s get right to it. Cleaning Fabric Office Chair Here are …

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Do Posture Correctors Really Work?

If you are wondering whether posture correctors actually work and whether they work long term, you are in the right place. Today I share 2 personal experiences and 1 scientific research about this subject. I’m ready to start but first I wanted to share my personal view on finding the best posture corrector.   Why …

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