Hips must stay mobile and active in the entire range of motion they have. To maintain that hips require quite some intensity and persistence. In this guide I show you 3 hip mobility exercises that are pretty bad ass. Shall we? Hip Mobility…Something People Don’t Appreciate (Until They Lose It) Hip joints in babies […]
Author: Artem
Artem is a certified Functional Movement Screen (FMS) specialist.
He researches movement and how it can help people with aches and pains.
You can always reach out to him via MyErgonomicChair's contact page.
8 Research-Based Remote Working Statistics (Infographic)
Working remotely from home (or from a co-working space) has its benefits AND…its flaws. In this post we decided to group the most meaningful research-based statistics that unveil some pretty intriguing findings. Check out this infographic to learn more! Remote Working Statistics 30% remote workers report savings of as much as $5,240 per year […]
![[Infographic]: 10 Ways How Sitting Too Long Kills You Slowly (Science-Based Facts)](https://myergonomicchair.com/wp-content/uploads/2018/02/sitting-too-long-infogracphic.png)
[Infographic]: 10 Ways How Sitting Too Long Kills You Slowly (Science-Based Facts)
Sitting too long is not good for us – we know that, but…how bad is it exactly? This infographic shows you just how dramatic it all is. Check it out! (You can steal this infographic, but we kindly ask you to provide a link back to MyErgonomicChair.com. Enjoy! 😎 ) Sitting Too Long […]
Psoas Release With These 7 Yoga Poses!
Some say that psoas major is impossible to release on your own. While that may be true to a certain extent, we believe that perseverance…and a bit of yoga can easily do the trick. 😉 Here are the 7 yoga poses that can help your psoas major release today – check them out! Besides […]
15 Legit Chiropractic Adjustment Benefits & What Does It Actually Do
Even though chiropractic has nothing to do with Egypt and doesn’t involve Cairo, it is still a really cool thing. In this article I will show how effective chiropractic can be for fixing musculoskeletal issues and more. Below you will find 15 reasons, all backed by scientific research, to try chiropractic. However, before we go […]
Back Pain: 21 Ways on How to Relieve It Fast…Very Fast
Over 64,620,000 people in the us had lower back pain in 2012… (National Health Statistics Reports, 2016). If you are wondering how to relieve back pain fast, then you are in the right place. According to National Health Statistics Reports (2016), back pain affected more than 20% of the population in the US during the […]