If you are wondering whether posture correctors actually work and whether they work long term, you are in the right place. Today I share 2 personal experiences and 1 scientific research about this subject. I’m ready to start but first I wanted to share my personal view on finding the best posture corrector. Why …
Hips must stay mobile and active in the entire range of motion they have. To maintain that hips require quite some intensity and persistence. In this guide I show you 3 hip mobility exercises that are pretty bad ass. Shall we? Hip Mobility…Something People Don’t Appreciate (Until They Lose It) Hip joints in babies …
3 Hip Mobility Exercises That You Will Ever Need Read More »
Working remotely from home (or from a co-working space) has its benefits AND…its flaws. In this post we decided to group the most meaningful research-based statistics that unveil some pretty intriguing findings. Check out this infographic to learn more! Remote Working Statistics 30% remote workers report savings of as much as $5,240 per year …
8 Research-Based Remote Working Statistics (Infographic) Read More »
Sitting too long is not good for us – we know that, but…how bad is it exactly? This infographic shows you just how dramatic it all is. Check it out! (You can steal this infographic, but we kindly ask you to provide a link back to MyErgonomicChair.com. Enjoy! 😎 ) Sitting Too Long …
[Infographic]: 10 Ways How Sitting Too Long Kills You Slowly (Science-Based Facts) Read More »
Some say that psoas major is impossible to release on your own. While that may be true to a certain extent, we believe that perseverance…and a bit of yoga can easily do the trick. 😉 Here are the 7 yoga poses that can help your psoas major release today – check them out! Besides …
Even though chiropractic has nothing to do with Egypt and doesn’t involve Cairo, it is still a really cool thing. In this article I will show how effective chiropractic can be for fixing musculoskeletal issues and more. Below you will find 15 reasons, all backed by scientific research, to try chiropractic. However, before we go …
15 Legit Chiropractic Adjustment Benefits & What Does It Actually Do Read More »